NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Mozzarella Caprese Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Mozzarella Caprese Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 85 calories, 3g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (59g)
Serving Size
59 g
Serving Weight
Add to Meal Ask AI about this item
85
Calories
Per serving
3 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 353 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein3 g (13%)
Carbs2 g (9%)
Fat8 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 353 mg15%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 3g protein and 85 calories.No
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium353mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Mozzarella Caprese Salad has 35 fewer calories than Alcatra (Top Sirloin) and 9g less protein. Compare

Market Table, Mozzarella Caprese Salad has 255 fewer calories than Baileys Coffee and 2g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Mozzarella Caprese Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Mozzarella Caprese Salad is listed in the Market Table category with 85 calories, 3g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Mozzarella Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI