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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Pao de Queijo Croutons

Market TablePopular

Fogo De Chao Churrascaria Market Table, Pao de Queijo Croutons is fat-leaning, with about 76% of macro calories from fat. Each serving has 120 calories, 2g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup (28g)
Serving Size
28 g
Serving Weight
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120
Calories
Per serving
2 g
Protein
5 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs5 g (17%)
Fat10 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb5g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Pao de Queijo Croutons has the same calories as Alcatra (Top Sirloin) and 10g less protein. Compare

Market Table, Pao de Queijo Croutons has 220 fewer calories than Baileys Coffee and 1g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Pao de Queijo Croutons Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Pao de Queijo Croutons is listed in the Market Table category with 120 calories, 2g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Pao de Queijo Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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