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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Market Table, Power Greens Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Power Greens Salad is protein-leaning, with about 60% of macro calories from protein. Each serving has 20 calories, 3g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Tong (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

3 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (60%)

Carbs2 g (40%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 20 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Power Greens Salad has 100 fewer calories than Alcatra (Top Sirloin) and 9g less protein. Compare

Market Table, Power Greens Salad has 320 fewer calories than Baileys Coffee and 2g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Market Table, Power Greens Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Power Greens Salad is listed in the Market Table category with 20 calories, 3g protein, 2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Power Greens Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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