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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Tri-Bean Salada

Market TablePopular

Fogo De Chao Churrascaria Market Table, Tri-Bean Salada is carb-leaning, with about 48% of macro calories from carb. Each serving has 70 calories, 3.5g protein, 8.5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (56.5g)
Serving Size
56.5 g
Serving Weight
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70
Calories
Per serving
3.5 g
Protein
8.5 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 295 mg13%
Total Carbohydrate 8.5 g3%
Dietary Fiber 2.5 g9%
Total Sugars 2 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3.5 g (20%)
Carbs8.5 g (48%)
Fat2.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 2.5 g9%
Sodium 295 mg13%
Sugars 2 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3.5g protein and 70 calories.Yes
Lower carb8.5g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium295mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Tri-Bean Salada has 50 fewer calories than Alcatra (Top Sirloin) and 8.5g less protein. Compare

Market Table, Tri-Bean Salada has 270 fewer calories than Baileys Coffee and 2.5g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Tri-Bean Salada Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Tri-Bean Salada is listed in the Market Table category with 70 calories, 3.5g protein, 8.5g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Tri-Bean Salada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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