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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Roasted Cauliflower Steak

Vegetarian & Vegan FriendlyPopular

Fogo De Chao Churrascaria Roasted Cauliflower Steak is fat-leaning, with about 58% of macro calories from fat. Each serving has 430 calories, 14g protein, 34g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (542g)

Serving Size

542 g

Serving Weight

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430

Calories

Per serving

14 g

Protein

34 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,031 mg45%

Total Carbohydrate 34 g12%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (12%)

Carbs34 g (30%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 1,031 mg45%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb34g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Cauliflower Steak has 310 more calories than Alcatra (Top Sirloin) and 2g more protein. Compare

Roasted Cauliflower Steak has 90 more calories than Baileys Coffee and 13g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Roasted Cauliflower Steak Compared With Nearby Items

Fogo De Chao Churrascaria Roasted Cauliflower Steak is listed in the Vegetarian & Vegan Friendly category with 430 calories, 14g protein, 34g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Cauliflower Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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