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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Seafood Tower

Chilled SeafoodPopular

Fogo De Chao Churrascaria Seafood Tower is protein-leaning, with about 53% of macro calories from protein. Each serving has 455 calories, 58g protein, 7g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

0.2 Each (345g)
Serving Size
345 g
Serving Weight
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455
Calories
Per serving
58 g
Protein
7 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 388 mg129%
Sodium 2,398 mg104%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein58 g (53%)
Carbs7 g (6%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 0 g0%
Sodium 2,398 mg104%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 455 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,398mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Tower has 335 more calories than Alcatra (Top Sirloin) and 46g more protein. Compare

Seafood Tower has 115 more calories than Baileys Coffee and 57g more protein. Compare

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Seafood Tower Compared With Nearby Items

Fogo De Chao Churrascaria Seafood Tower is listed in the Chilled Seafood category with 455 calories, 58g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Tower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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