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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Seared Tofu and Black Bean Noodles Entree

Vegetarian & Vegan FriendlyPopular

Fogo De Chao Churrascaria Seared Tofu and Black Bean Noodles Entree is fat-leaning, with about 54% of macro calories from fat. Each serving has 550 calories, 38g protein, 29g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (482g)

Serving Size

482 g

Serving Weight

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550

Calories

Per serving

38 g

Protein

29 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 29 g11%

Dietary Fiber 17 g61%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein38 g (26%)

Carbs29 g (20%)

Fat35 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 17 g61%

Sodium 1,170 mg51%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 38g protein and 550 calories.Yes

Lower carb29g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Tofu and Black Bean Noodles Entree has 430 more calories than Alcatra (Top Sirloin) and 26g more protein. Compare

Seared Tofu and Black Bean Noodles Entree has 210 more calories than Baileys Coffee and 37g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Seared Tofu and Black Bean Noodles Entree Compared With Nearby Items

Fogo De Chao Churrascaria Seared Tofu and Black Bean Noodles Entree is listed in the Vegetarian & Vegan Friendly category with 550 calories, 38g protein, 29g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Seared Tofu and Black Bean Noodles Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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