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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Side of White Rice

SidesPopular

Fogo De Chao Churrascaria Side of White Rice is carb-leaning, with about 58% of macro calories from carb. Each serving has 140 calories, 2g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup (79g)
Serving Size
79 g
Serving Weight
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140
Calories
Per serving
2 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs21 g (58%)
Fat6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice has 20 more calories than Alcatra (Top Sirloin) and 10g less protein. Compare

Side of White Rice has 200 fewer calories than Baileys Coffee and 1g more protein. Compare

Compare with Alcatra (Top Sirloin)

Side of White Rice Compared With Nearby Items

Fogo De Chao Churrascaria Side of White Rice is listed in the Sides category with 140 calories, 2g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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