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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Sweet Potato Casserole

ThanksgivingPopular

Fogo De Chao Churrascaria Sweet Potato Casserole is carb-leaning, with about 77% of macro calories from carb. Each serving has 190 calories, 1g protein, 38g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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190
Calories
Per serving
1 g
Protein
38 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 85 mg4%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 17 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein1 g (2%)
Carbs38 g (77%)
Fat4.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 85 mg4%
Sugars 17 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No
Lower carb38g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Casserole has 70 more calories than Alcatra (Top Sirloin) and 11g less protein. Compare

Sweet Potato Casserole has 150 fewer calories than Baileys Coffee and the same amount of protein. Compare

Compare with Alcatra (Top Sirloin)

Sweet Potato Casserole Compared With Nearby Items

Fogo De Chao Churrascaria Sweet Potato Casserole is listed in the Thanksgiving category with 190 calories, 1g protein, 38g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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