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Food Exchange Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
5 Star Mushroom Soup
Soup
131
Cal
Aged Balsamic Vinegar
Salad Dressing
10
Cal
Almond Croissant
Croissants
497
Cal
Almonds
Salad Toppings
110
Cal
American Cheese Slice
Add Cheese
90
Cal
Apple
Salad Toppings
20
Cal
Apple Cinnamon Muffin
Muffins
500
Cal
Apple Turnover Danish
Danish
395
Cal
Arugula
Lettuce
35
Cal
Asiago Cheese Bisque Soup
Soup
203
Cal
Asian Chile Chicken Entree Salad
Entree Salads
419
Cal
Baby Bello Mushrooms
Salad Toppings
10
Cal
Baby Spinach
Lettuce
25
Cal
Bacon Bits
Salad Protein
40
Cal
Baked Tofu
Salad Protein
35
Cal
Banana Chocolate Chip Walnut Muffin
Muffins
540
Cal
Basil Chicken Side Salad
Side Salads
378
Cal
Beef Barley Soup
Soup
111
Cal
Beef Stroganoff
Soup
248
Cal
Berry Crush Smoothie
Smoothies
594
Cal
Bistro Entree Salad
Entree Salads
632
Cal
Bistro Roast Beef
Cutting Edge Sandwiches
694
Cal
Black & White Cookie
Giant Cookies
400
Cal
Black Bean & Chorizo Soup
Soup
153
Cal
Black Bean Soup
Soup
84
Cal
Bleu Cheese
Salad Cheese
160
Cal
Blueberry Danish
Danish
352
Cal
Blueberry Yogurt Parfait
Yogurt Parfaits
410
Cal
Boiled Egg
Salad Toppings
90
Cal
Broccoli
Salad Toppings
15
Cal
Broccoli Cheddar Soup
Soup
190
Cal
Buffalo Chicken
Salad Protein
120
Cal
Buffalo Chicken Wrap
Wraps
750
Cal
Buttermilk Pancakes
Griddle Originals
219
Cal
Buttermilk Whole Wheat Pancakes
Griddle Originals
187
Cal
Butternut Squash Cream
Soup
199
Cal
Caeser Entree Salad
Entree Salads
355
Cal
Cajun Black Bean Soup
Soup
187
Cal
California Turkey Pita
Pitas
397
Cal
Cape Cod Cranberry Turkey
Side Salads
422
Cal
Cape Cod Turkey Salad
Cutting Edge Sandwiches
606
Cal
Carrot Cake
Signature Sweets
570
Cal
Carrot Ginger Soup
Soup
130
Cal
Carrot Pound Cake
Pound Cake
414
Cal
Carrots
Salad Toppings
20
Cal
Celery
Salad Toppings
5
Cal
Challah French Toast
Griddle Originals
170
Cal
Cheddar Cheese
Salad Cheese
70
Cal
Cheddar Cheese Slice
Add Cheese
113
Cal
Cheese Danish
Danish
266
Cal
Cherry Danish
Danish
302
Cal
Chick Peas
Salad Toppings
70
Cal
Chicken Barley Soup
Soup
76
Cal
Chicken Cacciatore Soup
Soup
101
Cal
Chicken Caeser Wrap
Wraps
688
Cal
Chicken Calabrese
Presinis
590
Cal
Chicken Cordon Bleu Soup
Soup
246
Cal
Chicken Gumbo Soup
Soup
203
Cal
Chicken Masala Soup
Soup
112
Cal
Chicken Parmigiana
Presinis
668
Cal
Chicken Vera Cruz Wrap
Wraps
488
Cal
Chocolate Chunk Cookie
Giant Cookies
440
Cal
Chocolate Croissant
Croissants
307
Cal
Chocolate Decadence Brownie
Brownies
486
Cal
Chocolate Pudding
Signature Sweets
172
Cal
Chocolate Rice Krispy
Krispy Treats
495
Cal
Chopped Tomato
Salad Toppings
10
Cal
Cinnamon Bun Danish
Danish
423
Cal
Cinnamon Raisin Bagel
Bagels
350
Cal
Classic Tuna Melt
Presinis
609
Cal
Cobb Salad Entree Salad
Entree Salads
561
Cal
Coconut Chicken Soup
Soup
224
Cal
Coconut Salmon Soup
Soup
211
Cal
Corn & Chicken Poblano Bisque
Soup
226
Cal
Corn Chowder Soup
Soup
138
Cal
Corn Muffin
Muffins
480
Cal
Craisins
Salad Toppings
120
Cal
Cranberry Pound Cake
Pound Cake
451
Cal
Cream Of Broccoli
Soup
191
Cal
Cream Of Carrot Soup
Soup
160
Cal
Cream Of Mushroom Soup
Soup
246
Cal
Cream Of Spinach & Wild Rice Soup
Soup
180
Cal
Cream Of Tomato Florentine Soup
Soup
174
Cal
Cream Of Tomato Soup
Soup
165
Cal
Cream Of Turkey & Mushroom
Soup
121
Cal
Crispy Romaine
Lettuce
25
Cal
Crispy Wontons
Salad Toppings
70
Cal
Croutons
Salad Toppings
80
Cal
Crunchy Onion
Salad Toppings
120
Cal
Cucumber
Salad Toppings
5
Cal
Curried Rice & Lentil Soup
Soup
147
Cal
Curry Chicken Masala
Soup
204
Cal
Curry Chicken Soup
Soup
154
Cal
Diablo Tequila Shrimp Chowder Soup
Soup
124
Cal
Dolphin Free Tuna Salad
Cutting Edge Sandwiches
379
Cal
Dolphin-Free Albacore Tuna
Salad Protein
60
Cal
Double Chocolate Pound Cake
Pound Cake
510
Cal
Dried Cranberries
Salad Toppings
100
Cal
Edamame
Salad Toppings
70
Cal
Egg Side Salad
Side Salads
357
Cal
Egg Whites
Salad Toppings
15
Cal
Egg Whites on Roll
Egg Sandwiches
335
Cal
Eggplant Milanese
Presinis
609
Cal
Everything Bagel
Bagels
370
Cal
Extreme Toffee Coffee w/Skim Milk
Frozen Cafe Coolers
430
Cal
Extreme Toffee coffee w/Whole Milk
Frozen Cafe Coolers
474
Cal
Fat Free Fiber Bran Muffin
Muffins
260
Cal
Fat Free Triple Berry Muffin
Muffins
350
Cal
Feta Cheese
Salad Cheese
50
Cal
Feta Cheese Slice
Add Cheese
75
Cal
French Onion Soup
Soup
80
Cal
Fresh Avocado
Salad Toppings
40
Cal
Fresh Roasted Turkey
Cutting Edge Sandwiches
465
Cal
Fresh Turkey BLT
Presinis
660
Cal
Fresh Turkey Pita
Pitas
315
Cal
Frozen Hot Chocolate w/Skim Milk
Frozen Cafe Coolers
390
Cal
Frozen Hot Chocolate w/Whole Milk
Frozen Cafe Coolers
434
Cal
Fruit Jello
Signature Sweets
18
Cal
Fuzzy Monkey Smoothie
Smoothies
392
Cal
Garden Entree Salad
Entree Salads
100
Cal
Garden Vegetable Curry
Soup
69
Cal
Gazpacho Soup
Soup
125
Cal
Greek Entree Salad
Entree Salads
415
Cal
Grilled Chicken
Salad Protein
100
Cal
Grilled Chicken Caeser Entree Salad
Entree Salads
343
Cal
Ham & Cheese Croissant
Croissants
328
Cal
Hard Boiled Egg Sandwich
Egg Sandwiches
78
Cal
Hearts of Palm
Salad Toppings
20
Cal
Honey Oatmeal Raisin Cookie
Giant Cookies
420
Cal
Honey Raisin Bran Muffin
Muffins
476
Cal
Iced Lemon Pound Cake
Pound Cake
440
Cal
Italian Submarine
Cutting Edge Sandwiches
748
Cal
Italian Wedding Soup
Soup
147
Cal
Jalapeno Crab & Corn Chowder Soup
Soup
113
Cal
Jalapenos
Salad Toppings
0
Cal
Kalamata Olives
Salad Toppings
140
Cal
Kidney Beans
Salad Toppings
36
Cal
Lemon Blueberry Muffin
Muffins
356
Cal
Lemon Chick Pea
Side Salads
0
Cal
Lobster Bisque
Soup
239
Cal
Mandarin Orange
Salad Toppings
25
Cal
Manhattan Clam Chowder Soup
Soup
121
Cal
Marble Pound Cake
Pound Cake
430
Cal
Mardi Gras Chicken
Cutting Edge Sandwiches
704
Cal
Marinated Artichokes
Salad Toppings
20
Cal
Mediterranean Grill Entree Salad
Entree Salads
372
Cal
Medium Mixed Bowl Fruit Salad
Fresh Fruit Salads
180
Cal
Mesclun
Lettuce
25
Cal
Metro Steak & Cheese
Presinis
670
Cal
Minestrone Soup
Soup
90
Cal
Moroccan Tomato & Chick Pea Soup
Soup
76
Cal
Mozzarella
Salad Cheese
100
Cal
Mozzarella Cheese Slice
Add Cheese
70
Cal
Muenster Cheese Slice
Add Cheese
80
Cal
Mushroom Barley Soup
Soup
124
Cal
Mushrooms
Salad Toppings
5
Cal
NY Cheesecake
Signature Sweets
540
Cal
New England Clam Chowder Soup
Soup
239
Cal
Oatmeal w/Skim Milk
Hot Cereal Bar
214
Cal
Oatmeal w/Water
Hot Cereal Bar
177
Cal
Oatmeal w/Whole Milk
Hot Cereal Bar
395
Cal
Onion Bagel
Bagels
360
Cal
Orange Cranberry Muffin
Muffins
420
Cal
Oreo Cookie Brownie
Brownies
539
Cal
Organic Split Pea Soup
Soup
139
Cal
Pasta E Fagioli Soup
Soup
203
Cal
Peanut Butter Brownie
Brownies
564
Cal
Peanut Butter Cookie
Giant Cookies
460
Cal
Penne with Sun Dried Tomato Pesto
Side Salads
313
Cal
Plain Bagel
Bagels
350
Cal
Plain Croissant
Croissants
280
Cal
Plain Pound Cake
Pound Cake
420
Cal
Plain Yogurt Parfait
Yogurt Parfaits
400
Cal
Poppyseed Bagel
Bagels
360
Cal
Pot Roast With Vegetables Soup
Soup
169
Cal
Potato Leek Soup
Soup
152
Cal
Proscuitto Di Parma
Cutting Edge Sandwiches
669
Cal
Pumpernickel Bagel
Bagels
320
Cal
Pumpkin Soup
Soup
175
Cal
Raisins
Salad Toppings
129
Cal
Red Bell Peppers
Salad Toppings
5
Cal
Red Grapes
Salad Toppings
60
Cal
Red Onions
Salad Toppings
15
Cal
Regular Mixed Bowl Fruit Salad
Fresh Fruit Salads
90
Cal
Rice Krispy Treat
Krispy Treats
390
Cal
Rice Pudding
Signature Sweets
277
Cal
Roasted Garlic & Tomato Soup
Soup
163
Cal
Roasted Peppers
Salad Toppings
25
Cal
Romano Cheese
Salad Cheese
100
Cal
Santa Fe Tortilla Soup
Soup
147
Cal
Santorini Side Salad
Side Salads
276
Cal
Scallions
Salad Toppings
14
Cal
Seafood Jambalya Soup
Soup
197
Cal
Sesame Noodles
Salad Toppings
130
Cal
Sesame Seed Bagel
Bagels
360
Cal
She Crab Soup
Soup
211
Cal
Shrimp & Corn Chowder Soup
Soup
157
Cal
Side of Bacon
Breakfast Add Ons
262
Cal
Side of Beef Sausage
Breakfast Add Ons
151
Cal
Side of Ham
Breakfast Add Ons
73
Cal
Side of Potatoes
Breakfast Add Ons
150
Cal
Side of Sausage
Breakfast Add Ons
165
Cal
Side of Turkey
Breakfast Add Ons
73
Cal
Side of Turkey Bacon
Breakfast Add Ons
186
Cal
Side of Turkey Sausage
Breakfast Add Ons
118
Cal
Sliced Beets
Salad Toppings
25
Cal
Smoked Turkey
Salad Protein
80
Cal
Smoked Turkey & Brie
Cutting Edge Sandwiches
504
Cal
Spicy Sesame Ginger Thai Noodles
Side Salads
229
Cal
Spicy Shrimp
Salad Protein
30
Cal
Sprouts
Salad Toppings
12
Cal
Strawberry Banana Blast Smoothie
Smoothies
580
Cal
Strawberry Yogurt Parfait
Yogurt Parfaits
400
Cal
Sundried Tomato
Salad Toppings
80
Cal
Sunflower Seeds
Salad Toppings
120
Cal
Sweet Corn
Salad Toppings
50
Cal
Sweet Peas
Salad Toppings
40
Cal
Swiss Cheese Slice
Add Cheese
106
Cal
Thai Chicken
Salad Protein
170
Cal
Three Cheese Caprese
Presinis
513
Cal
Tiramisu
Signature Sweets
499
Cal
Tomato Orzo Roasted Garlic
Soup
119
Cal
Tortilla Strips
Salad Toppings
70
Cal
Traditional Chef Entree Salad
Entree Salads
590
Cal
Tropical Breeze Smoothie
Smoothies
354
Cal
Tuna Garden Entree Salad
Entree Salads
380
Cal
Tuna Salad Pita
Pitas
323
Cal
Turkey Chili Soup
Soup
194
Cal
Turkey Cuban
Presinis
643
Cal
Turkey Pot Pie Soup
Soup
197
Cal
Turkey Veg Barley
Soup
114
Cal
Tuscan Chicken
Cutting Edge Sandwiches
481
Cal
Tuscan Vegetable Soup
Soup
85
Cal
Two Eggs on Platter
Egg Sandwiches
150
Cal
Two Eggs on Roll
Egg Sandwiches
398
Cal
Two Eggs on Rye
Egg Sandwiches
229
Cal
Two Eggs on White
Egg Sandwiches
305
Cal
Two Eggs on Whole Wheat Bread
Egg Sandwiches
264
Cal
Two Eggs on Whole Wheat Wrap
Egg Sandwiches
295
Cal
Two Eggs on Wrap
Egg Sandwiches
295
Cal
Vanilla Latte w/Skim Milk
Frozen Cafe Coolers
370
Cal
Vanilla Latte w/Whole Milk
Frozen Cafe Coolers
414
Cal
Vegetarian Chili Soup
Soup
173
Cal
Vegeterian Pita
Pitas
295
Cal
Walnuts
Salad Toppings
150
Cal
Wasabi Crusted Salmon Entree Salad
Entree Salads
428
Cal
Whipped Cream (optional)
Frozen Cafe Coolers
15
Cal
White Bean & Sausage Soup
Soup
222
Cal
Whole Wheat Bagel
Bagels
290
Cal
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