Aged Balsamic Vinegar vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Almond Croissant

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg
Almond CroissantCroissants	497 kcal	12 g	47 g	29 g	2 g	0 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.