Celery vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Celery is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Celery

5 kcal

Highest protein

Celery

0 g protein

Lowest carbs

Celery

1 g carbs

Lowest sodium

Aged Balsamic Vinegar

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CelerySalad Toppings	5 kcal	0 g	1 g	0 g	0.5 g	25 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Celery if your priority is keeping calories lower. It has 5 calories per serving.

Choose Celery if you want the most protein. It has 0g protein per serving.

If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.