Oatmeal w/Water vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Oatmeal w/Water gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Oatmeal w/Water

5 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Oatmeal w/Water

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal w/WaterHot Cereal Bar	177 kcal	5 g	37 g	1 g	2 g	10 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Oatmeal w/Water if you want the most protein. It has 5g protein per serving.

If sodium matters, Oatmeal w/Water is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.