Red Bell Peppers vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Red Bell Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Bell Peppers

5 kcal

Highest protein

Red Bell Peppers

0 g protein

Lowest carbs

Red Bell Peppers

2 g carbs

Lowest sodium

Red Bell Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bell PeppersSalad Toppings	5 kcal	0 g	2 g	0 g	0.5 g	0 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Red Bell Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose Red Bell Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Bell Peppers is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.