Scallions vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Scallions gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Scallions

1 g protein

Lowest carbs

Scallions

3 g carbs

Lowest sodium

Scallions

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ScallionsSalad Toppings	14 kcal	1 g	3 g	0.1 g	0.1 g	6 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Scallions if you want the most protein. It has 1g protein per serving.

If sodium matters, Scallions is the lighter sodium pick at 6mg.

Open these items in the Food Exchange calculator to see combined calories and macros.