Sprouts vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Sprouts gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Sprouts

2 g protein

Lowest carbs

Sprouts

2 g carbs

Lowest sodium

Sprouts

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SproutsSalad Toppings	12 kcal	2 g	2 g	2 g	1 g	3 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sprouts if you want the most protein. It has 2g protein per serving.

If sodium matters, Sprouts is the lighter sodium pick at 3mg.

Open these items in the Food Exchange calculator to see combined calories and macros.