Sweet Corn vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Sweet Corn gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Sweet Corn

2 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Sweet Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet CornSalad Toppings	50 kcal	2 g	11 g	0.5 g	1 g	0 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sweet Corn if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Corn is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.