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Last updated: Aug 9, 2026
Food Exchange

5 Star Mushroom Soup

SoupPopular

Food Exchange 5 Star Mushroom Soup is carb-leaning, with about 79% of macro calories from carb. Each serving has 131 calories, 5g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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131
Calories
Per serving
5 g
Protein
28 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories131 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 10 g36%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131
kcal
Protein5 g (14%)
Carbs28 g (79%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 10 g36%
Sodium 100 mg4%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 131 calories.No
Lower carb28g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Star Mushroom Soup has 121 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

5 Star Mushroom Soup has 366 fewer calories than Almond Croissant and 7g less protein. Compare

Compare with Aged Balsamic Vinegar

5 Star Mushroom Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, 5 Star Mushroom Soup has 72 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Star Mushroom Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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