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Last updated: Aug 9, 2026
Food Exchange

Asian Chile Chicken Entree Salad

Entree SaladsPopular

Food Exchange Asian Chile Chicken Entree Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 419 calories, 31g protein, 38g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 17oz salad
Serving Size
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419
Calories
Per serving
31 g
Protein
38 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,724 mg75%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein31 g (37%)
Carbs38 g (45%)
Fat7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,724 mg75%
Sugars 15 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 31g protein and 419 calories.Yes
Lower carb38g carbs per serving.No
Low fat7g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,724mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asian Chile Chicken Entree Salad has 288 more calories than 5 Star Mushroom Soup and 26g more protein. Compare

Asian Chile Chicken Entree Salad has 409 more calories than Aged Balsamic Vinegar and 31g more protein. Compare

Compare with 5 Star Mushroom Soup

Asian Chile Chicken Entree Salad Compared With Nearby Items

Food Exchange Asian Chile Chicken Entree Salad is listed in the Entree Salads category with 419 calories, 31g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chile Chicken Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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