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Last updated: Aug 9, 2026
Food Exchange

Baby Bello Mushrooms

Salad ToppingsPopular

Food Exchange Baby Bello Mushrooms is carb-leaning, with about 80% of macro calories from carb. Each serving has 10 calories, 0.5g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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10
Calories
Per serving
0.5 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (20%)
Carbs2 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 0 mg0%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Bello Mushrooms has 121 fewer calories than 5 Star Mushroom Soup and 4.5g less protein. Compare

Baby Bello Mushrooms has the same calories as Aged Balsamic Vinegar and 0.5g more protein. Compare

Compare with 5 Star Mushroom Soup

Baby Bello Mushrooms Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Baby Bello Mushrooms has 10 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Bello Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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