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Last updated: Aug 9, 2026

Food Exchange

Banana Chocolate Chip Walnut Muffin

MuffinsPopular

Food Exchange Banana Chocolate Chip Walnut Muffin is carb-leaning, with about 66% of macro calories from carb. Each serving has 540 calories, 8g protein, 90g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 5oz muffin

Serving Size

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540

Calories

Per serving

8 g

Protein

90 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 370 mg16%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein8 g (6%)

Carbs90 g (66%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 47 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 540 calories.No

Lower carb90g carbs per serving.No

Low fat17g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Muffin500 kcal · 6 g protein

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Quick comparisons

Banana Chocolate Chip Walnut Muffin has 409 more calories than 5 Star Mushroom Soup and 3g more protein. Compare

Banana Chocolate Chip Walnut Muffin has 530 more calories than Aged Balsamic Vinegar and 8g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Banana Chocolate Chip Walnut Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Food Exchange, Banana Chocolate Chip Walnut Muffin has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Chocolate Chip Walnut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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