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Last updated: Aug 9, 2026
Food Exchange

Basil Chicken Side Salad

Side SaladsPopular

Food Exchange Basil Chicken Side Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 378 calories, 31g protein, 6g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 6.5oz side salad
Serving Size
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378
Calories
Per serving
31 g
Protein
6 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories378 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 2,028 mg88%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378
kcal
Protein31 g (42%)
Carbs6 g (8%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 2,028 mg88%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 378 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,028mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil Chicken Side Salad has 247 more calories than 5 Star Mushroom Soup and 26g more protein. Compare

Basil Chicken Side Salad has 368 more calories than Aged Balsamic Vinegar and 31g more protein. Compare

Compare with 5 Star Mushroom Soup

Basil Chicken Side Salad Compared With Nearby Items

Food Exchange Basil Chicken Side Salad is listed in the Side Salads category with 378 calories, 31g protein, 6g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Basil Chicken Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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