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Last updated: Aug 9, 2026
Food Exchange

Black & White Cookie

Giant CookiesPopular

Food Exchange Black & White Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 400 calories, 1g protein, 30g carbs, and 9g fat, making it a moderate option for comparing calories and macros.

1 2.2oz cookie
Serving Size
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400
Calories
Per serving
1 g
Protein
30 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 58 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 28 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein1 g (2%)
Carbs30 g (59%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 58 mg3%
Sugars 28 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 400 calories.No
Lower carb30g carbs per serving.No
Low fat9g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium58mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & White Cookie has 269 more calories than 5 Star Mushroom Soup and 4g less protein. Compare

Black & White Cookie has 390 more calories than Aged Balsamic Vinegar and 1g more protein. Compare

Compare with 5 Star Mushroom Soup

Black & White Cookie Compared With Nearby Items

Food Exchange Black & White Cookie is listed in the Giant Cookies category with 400 calories, 1g protein, 30g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Black & White Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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