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Last updated: Aug 9, 2026

Food Exchange

Bleu Cheese

Salad CheesePopular

Food Exchange Bleu Cheese is fat-leaning, with about 97% of macro calories from fat. Each serving has 160 calories, 0.5g protein, 0.5g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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160

Calories

Per serving

0.5 g

Protein

0.5 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0.5 g (1%)

Carbs0.5 g (1%)

Fat17 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0.5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 160 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese has 29 more calories than 5 Star Mushroom Soup and 4.5g less protein. Compare

Bleu Cheese has 150 more calories than Aged Balsamic Vinegar and 0.5g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Bleu Cheese Compared With Nearby Items

Food Exchange Bleu Cheese is listed in the Salad Cheese category with 160 calories, 0.5g protein, 0.5g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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