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Last updated: Aug 9, 2026
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Food Exchange

Blueberry Yogurt Parfait

Yogurt ParfaitsPopular

Blueberry Yogurt Parfait nutrition information from Food Exchange.

1 12oz yogurt partfait
Serving Size
Not provided
Serving Weight
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410
Calories
Per serving
22 g
Protein
55 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 240 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 44 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein22 g (21%)
Carbs55 g (53%)
Fat12 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 44 g—
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.