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Last updated: Aug 9, 2026

Food Exchange

Blueberry Yogurt Parfait

Yogurt ParfaitsPopular

Food Exchange Blueberry Yogurt Parfait is carb-leaning, with about 53% of macro calories from carb. Each serving has 410 calories, 22g protein, 55g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 12oz yogurt partfait

Serving Size

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410

Calories

Per serving

22 g

Protein

55 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 240 mg10%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 44 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (21%)

Carbs55 g (53%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 240 mg10%

Sugars 44 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb55g carbs per serving.No

Low fat12g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Yogurt Parfait has 279 more calories than 5 Star Mushroom Soup and 17g more protein. Compare

Blueberry Yogurt Parfait has 400 more calories than Aged Balsamic Vinegar and 22g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Blueberry Yogurt Parfait Compared With Nearby Items

Food Exchange Blueberry Yogurt Parfait is listed in the Yogurt Parfaits category with 410 calories, 22g protein, 55g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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