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Last updated: Aug 9, 2026
Food Exchange

Buttermilk Pancakes

Griddle OriginalsPopular

Food Exchange Buttermilk Pancakes is carb-leaning, with about 60% of macro calories from carb. Each serving has 219 calories, 6g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Pancakes
Serving Size
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219
Calories
Per serving
6 g
Protein
29 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories219 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219
kcal
Protein6 g (12%)
Carbs29 g (60%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 219 calories.No
Lower carb29g carbs per serving.No
Low fat6g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Pancakes has 88 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Buttermilk Pancakes has 209 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

Buttermilk Pancakes Compared With Nearby Items

Food Exchange Buttermilk Pancakes is listed in the Griddle Originals category with 219 calories, 6g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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