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Last updated: Aug 9, 2026
Food Exchange

Cape Cod Turkey Salad

Cutting Edge SandwichesPopular

Food Exchange Cape Cod Turkey Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 606 calories, 18g protein, 36g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich
Serving Size
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606
Calories
Per serving
18 g
Protein
36 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories606 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 1,347 mg59%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606
kcal
Protein18 g (13%)
Carbs36 g (26%)
Fat37 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 1,347 mg59%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 606 calories.No
Lower carb36g carbs per serving.No
Low fat37g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,347mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cape Cod Turkey Salad has 475 more calories than 5 Star Mushroom Soup and 13g more protein. Compare

Cape Cod Turkey Salad has 596 more calories than Aged Balsamic Vinegar and 18g more protein. Compare

Compare with 5 Star Mushroom Soup

Cape Cod Turkey Salad Compared With Nearby Items

Food Exchange Cape Cod Turkey Salad is listed in the Cutting Edge Sandwiches category with 606 calories, 18g protein, 36g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cape Cod Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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