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Last updated: Aug 9, 2026

Food Exchange

Carrot Cake

Signature SweetsPopular

Food Exchange Carrot Cake is carb-leaning, with about 48% of macro calories from carb. Each serving has 570 calories, 9g protein, 92g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 6.3oz carrot cake

Serving Size

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570

Calories

Per serving

9 g

Protein

92 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 800 mg35%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 55 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein9 g (5%)

Carbs92 g (48%)

Fat41 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 570 calories.No

Lower carb92g carbs per serving.No

Low fat41g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 439 more calories than 5 Star Mushroom Soup and 4g more protein. Compare

Carrot Cake has 560 more calories than Aged Balsamic Vinegar and 9g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Carrot Cake Compared With Nearby Items

Food Exchange Carrot Cake is listed in the Signature Sweets category with 570 calories, 9g protein, 92g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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