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Last updated: Aug 9, 2026
Food Exchange

Carrot Pound Cake

Pound CakePopular

Food Exchange Carrot Pound Cake is carb-leaning, with about 76% of macro calories from carb. Each serving has 414 calories, 4g protein, 78g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 4.7oz slice
Serving Size
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414
Calories
Per serving
4 g
Protein
78 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories414 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 245 mg11%
Total Carbohydrate 78 g28%
Dietary Fiber 2 g7%
Total Sugars 49 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414
kcal
Protein4 g (4%)
Carbs78 g (76%)
Fat9 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 245 mg11%
Sugars 49 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 414 calories.No
Lower carb78g carbs per serving.No
Low fat9g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium245mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carrot Pound Cake has 283 more calories than 5 Star Mushroom Soup and 1g less protein. Compare

Carrot Pound Cake has 404 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

Compare with 5 Star Mushroom Soup

Carrot Pound Cake Compared With Nearby Items

Food Exchange Carrot Pound Cake is listed in the Pound Cake category with 414 calories, 4g protein, 78g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Pound Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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