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Last updated: Aug 9, 2026
Food Exchange

Chicken Caeser Wrap

WrapsPopular

Food Exchange Chicken Caeser Wrap is carb-leaning, with about 45% of macro calories from carb. Each serving has 688 calories, 32g protein, 60g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap
Serving Size
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688
Calories
Per serving
32 g
Protein
60 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories688 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 2,007 mg87%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688
kcal
Protein32 g (24%)
Carbs60 g (45%)
Fat19 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 2,007 mg87%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 688 calories.No
Lower carb60g carbs per serving.No
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,007mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caeser Wrap has 557 more calories than 5 Star Mushroom Soup and 27g more protein. Compare

Chicken Caeser Wrap has 678 more calories than Aged Balsamic Vinegar and 32g more protein. Compare

Compare with 5 Star Mushroom Soup

Chicken Caeser Wrap Compared With Nearby Items

Food Exchange Chicken Caeser Wrap is listed in the Wraps category with 688 calories, 32g protein, 60g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caeser Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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