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Last updated: Aug 9, 2026
Food Exchange

Chicken Parmigiana

PresinisPopular

Food Exchange Chicken Parmigiana is carb-leaning, with about 42% of macro calories from carb. Each serving has 668 calories, 30g protein, 68g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Presini
Serving Size
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668
Calories
Per serving
30 g
Protein
68 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories668 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,540 mg67%
Total Carbohydrate 68 g25%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668
kcal
Protein30 g (19%)
Carbs68 g (42%)
Fat28 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 6 g21%
Sodium 1,540 mg67%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 668 calories.No
Lower carb68g carbs per serving.No
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Parmigiana has 537 more calories than 5 Star Mushroom Soup and 25g more protein. Compare

Chicken Parmigiana has 658 more calories than Aged Balsamic Vinegar and 30g more protein. Compare

Compare with 5 Star Mushroom Soup

Chicken Parmigiana Compared With Nearby Items

Food Exchange Chicken Parmigiana is listed in the Presinis category with 668 calories, 30g protein, 68g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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