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Last updated: Aug 9, 2026

Food Exchange

Chicken Vera Cruz Wrap

WrapsPopular

Food Exchange Chicken Vera Cruz Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 488 calories, 24g protein, 49g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Wrap

Serving Size

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488

Calories

Per serving

24 g

Protein

49 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,381 mg60%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein24 g (22%)

Carbs49 g (46%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 1,381 mg60%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 488 calories.No

Lower carb49g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Vera Cruz Wrap has 357 more calories than 5 Star Mushroom Soup and 19g more protein. Compare

Chicken Vera Cruz Wrap has 478 more calories than Aged Balsamic Vinegar and 24g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Chicken Vera Cruz Wrap Compared With Nearby Items

Food Exchange Chicken Vera Cruz Wrap is listed in the Wraps category with 488 calories, 24g protein, 49g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Vera Cruz Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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