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Last updated: Aug 9, 2026
Food Exchange

Chocolate Chunk Cookie

Giant CookiesPopular

Food Exchange Chocolate Chunk Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 6g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 2.8oz cookie
Serving Size
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440
Calories
Per serving
6 g
Protein
62 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 160 mg7%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 36 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein6 g (5%)
Carbs62 g (53%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 160 mg7%
Sugars 36 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No
Lower carb62g carbs per serving.No
Low fat22g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Cookie has 309 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Chocolate Chunk Cookie has 430 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

Chocolate Chunk Cookie Compared With Nearby Items

Food Exchange Chocolate Chunk Cookie is listed in the Giant Cookies category with 440 calories, 6g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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