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Last updated: Aug 9, 2026

Food Exchange

Chocolate Croissant

CroissantsPopular

Food Exchange Chocolate Croissant is carb-leaning, with about 72% of macro calories from carb. Each serving has 307 calories, 6g protein, 55g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 3.6oz muffin

Serving Size

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307

Calories

Per serving

6 g

Protein

55 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 384 mg17%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein6 g (8%)

Carbs55 g (72%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 384 mg17%

Sugars 26 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 307 calories.No

Lower carb55g carbs per serving.No

Low fat7g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

View all

Almond Croissant497 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Croissant has 176 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Chocolate Croissant has 297 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Chocolate Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at Food Exchange, Chocolate Croissant has 190 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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