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Last updated: Aug 9, 2026
Food Exchange

Chocolate Decadence Brownie

BrowniesPopular

Food Exchange Chocolate Decadence Brownie is fat-leaning, with about 48% of macro calories from fat. Each serving has 486 calories, 10.6g protein, 79.5g carbs, and 37.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 5.3oz brownie
Serving Size
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486
Calories
Per serving
10.6 g
Protein
79.5 g
Carbs
37.1 g
Fat

Nutrition Facts

Amount per serving

Calories486 kcal
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 21.2 g106%
Trans Fat 0 g—
Cholesterol 159 mg53%
Sodium 159 mg7%
Total Carbohydrate 79.5 g29%
Dietary Fiber 5.3 g19%
Total Sugars 53 g—
Protein 10.6 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486
kcal
Protein10.6 g (6%)
Carbs79.5 g (46%)
Fat37.1 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

6% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%
Fiber 5.3 g19%
Sodium 159 mg7%
Sugars 53 g—
Saturated Fat 21.2 g106%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10.6g protein and 486 calories.No
Lower carb79.5g carbs per serving.No
Low fat37.1g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium159mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Decadence Brownie has 355 more calories than 5 Star Mushroom Soup and 5.6g more protein. Compare

Chocolate Decadence Brownie has 476 more calories than Aged Balsamic Vinegar and 10.6g more protein. Compare

Compare with 5 Star Mushroom Soup

Chocolate Decadence Brownie Compared With Nearby Items

Food Exchange Chocolate Decadence Brownie is listed in the Brownies category with 486 calories, 10.6g protein, 79.5g carbs, and 37.1g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Decadence Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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