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Last updated: Aug 9, 2026
Food Exchange

Chocolate Pudding

Signature SweetsPopular

Food Exchange Chocolate Pudding is carb-leaning, with about 86% of macro calories from carb. Each serving has 172 calories, 2g protein, 40g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 6oz chocolate pudding
Serving Size
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172
Calories
Per serving
2 g
Protein
40 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein2 g (4%)
Carbs40 g (86%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 258 mg11%
Sugars 29 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 172 calories.No
Lower carb40g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium258mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pudding has 41 more calories than 5 Star Mushroom Soup and 3g less protein. Compare

Chocolate Pudding has 162 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

Compare with 5 Star Mushroom Soup

Chocolate Pudding Compared With Nearby Items

Food Exchange Chocolate Pudding is listed in the Signature Sweets category with 172 calories, 2g protein, 40g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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