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Last updated: Aug 9, 2026
Food Exchange

Chocolate Rice Krispy

Krispy TreatsPopular

Food Exchange Chocolate Rice Krispy is carb-leaning, with about 65% of macro calories from carb. Each serving has 495 calories, 5g protein, 86g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 18oz krispy treat
Serving Size
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495
Calories
Per serving
5 g
Protein
86 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories495 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 383 mg17%
Total Carbohydrate 86 g31%
Dietary Fiber 5 g18%
Total Sugars 41 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495
kcal
Protein5 g (4%)
Carbs86 g (65%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 383 mg17%
Sugars 41 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 495 calories.No
Lower carb86g carbs per serving.No
Low fat18g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium383mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Rice Krispy has 364 more calories than 5 Star Mushroom Soup and the same amount of protein. Compare

Chocolate Rice Krispy has 485 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

Compare with 5 Star Mushroom Soup

Chocolate Rice Krispy Compared With Nearby Items

Food Exchange Chocolate Rice Krispy is listed in the Krispy Treats category with 495 calories, 5g protein, 86g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Rice Krispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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