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Last updated: Aug 9, 2026
Food Exchange

Egg Side Salad

Side SaladsPopular

Food Exchange Egg Side Salad is protein-leaning, with about 89% of macro calories from protein. Each serving has 357 calories, 25g protein, 3g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 6.5oz side salad
Serving Size
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357
Calories
Per serving
25 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories357 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 568 mg189%
Sodium 1,284 mg56%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357
kcal
Protein25 g (89%)
Carbs3 g (11%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

89% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 1,284 mg56%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 25g protein and 357 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium1,284mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Side Salad has 226 more calories than 5 Star Mushroom Soup and 20g more protein. Compare

Egg Side Salad has 347 more calories than Aged Balsamic Vinegar and 25g more protein. Compare

Compare with 5 Star Mushroom Soup

Egg Side Salad Compared With Nearby Items

Food Exchange Egg Side Salad is listed in the Side Salads category with 357 calories, 25g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Egg Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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