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Last updated: Aug 9, 2026
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Food Exchange

Egg Whites on Roll

Egg SandwichesPopular

Egg Whites on Roll nutrition information from Food Exchange.

1 5.5oz Egg Sandwich
Serving Size
Not provided
Serving Weight
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335
Calories
Per serving
21 g
Protein
39 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories335 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 430 mg143%
Sodium 470 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335
kcal
Protein21 g (24%)
Carbs39 g (45%)
Fat12 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.