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Last updated: Aug 9, 2026

Food Exchange

Egg Whites on Roll

Egg SandwichesPopular

Food Exchange Egg Whites on Roll is carb-leaning, with about 45% of macro calories from carb. Each serving has 335 calories, 21g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 5.5oz Egg Sandwich

Serving Size

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335

Calories

Per serving

21 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 470 mg20%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein21 g (24%)

Carbs39 g (45%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 21g protein and 335 calories.Yes

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites on Roll has 204 more calories than 5 Star Mushroom Soup and 16g more protein. Compare

Egg Whites on Roll has 325 more calories than Aged Balsamic Vinegar and 21g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Egg Whites on Roll Compared With Nearby Items

Food Exchange Egg Whites on Roll is listed in the Egg Sandwiches category with 335 calories, 21g protein, 39g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Egg Whites on Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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