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Last updated: Aug 9, 2026
Food Exchange

Everything Bagel

BagelsPopular

Food Exchange Everything Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 370 calories, 14g protein, 70g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 4.6oz bagel
Serving Size
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370
Calories
Per serving
14 g
Protein
70 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 70 g25%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein14 g (16%)
Carbs70 g (78%)
Fat2.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 680 mg30%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No
Lower carb70g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Everything Bagel has 239 more calories than 5 Star Mushroom Soup and 9g more protein. Compare

Everything Bagel has 360 more calories than Aged Balsamic Vinegar and 14g more protein. Compare

Compare with 5 Star Mushroom Soup

Everything Bagel Compared With Nearby Items

Food Exchange Everything Bagel is listed in the Bagels category with 370 calories, 14g protein, 70g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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