NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Food Exchange

Fresh Roasted Turkey

Cutting Edge SandwichesPopular

Food Exchange Fresh Roasted Turkey is carb-leaning, with about 39% of macro calories from carb. Each serving has 465 calories, 39g protein, 72g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
Add to Meal Ask AI about this item
465
Calories
Per serving
39 g
Protein
72 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 1,303 mg57%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein39 g (21%)
Carbs72 g (39%)
Fat32 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,303 mg57%
Sugars 15 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 39g protein and 465 calories.Yes
Lower carb72g carbs per serving.No
Low fat32g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,303mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Roasted Turkey has 334 more calories than 5 Star Mushroom Soup and 34g more protein. Compare

Fresh Roasted Turkey has 455 more calories than Aged Balsamic Vinegar and 39g more protein. Compare

Compare with 5 Star Mushroom Soup

Fresh Roasted Turkey Compared With Nearby Items

Food Exchange Fresh Roasted Turkey is listed in the Cutting Edge Sandwiches category with 465 calories, 39g protein, 72g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI