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Last updated: Aug 9, 2026
Food Exchange

Fresh Turkey Pita

PitasPopular

Food Exchange Fresh Turkey Pita has a relatively balanced macro split: 40% protein, 35% carbs, and 26% fat. Each serving has 315 calories, 24g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pita
Serving Size
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315
Calories
Per serving
24 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories315 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 273 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315
kcal
Protein24 g (40%)
Carbs21 g (35%)
Fat7 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 273 mg12%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 24g protein and 315 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium273mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Turkey Pita has 184 more calories than 5 Star Mushroom Soup and 19g more protein. Compare

Fresh Turkey Pita has 305 more calories than Aged Balsamic Vinegar and 24g more protein. Compare

Compare with 5 Star Mushroom Soup

Fresh Turkey Pita Compared With Nearby Items

Food Exchange Fresh Turkey Pita is listed in the Pitas category with 315 calories, 24g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Turkey Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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