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Last updated: Aug 9, 2026
Food Exchange

Fuzzy Monkey Smoothie

SmoothiesPopular

Food Exchange Fuzzy Monkey Smoothie is carb-leaning, with about 98% of macro calories from carb. Each serving has 392 calories, 2g protein, 86g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 20oz smoothie
Serving Size
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392
Calories
Per serving
2 g
Protein
86 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories392 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 42 mg2%
Total Carbohydrate 86 g31%
Dietary Fiber 5 g18%
Total Sugars 56 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392
kcal
Protein2 g (2%)
Carbs86 g (98%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 42 mg2%
Sugars 56 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 392 calories.No
Lower carb86g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar56g total sugars per serving.Yes
High sodium42mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fuzzy Monkey Smoothie has 261 more calories than 5 Star Mushroom Soup and 3g less protein. Compare

Fuzzy Monkey Smoothie has 382 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

Compare with 5 Star Mushroom Soup

Fuzzy Monkey Smoothie Compared With Nearby Items

Food Exchange Fuzzy Monkey Smoothie is listed in the Smoothies category with 392 calories, 2g protein, 86g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fuzzy Monkey Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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