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Last updated: Aug 9, 2026
Illustration for reference only
Food Exchange
Ham & Cheese Croissant
CroissantsPopular
Ham & Cheese Croissant nutrition information from Food Exchange.
1 5.8oz muffin
Serving Size
Not provided
Serving Weight
328
Calories
Per serving
25 g
Protein
28 g
Carbs
10 g
Fat
Nutrition Facts
Amount per serving
Calories328 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 1,298 mg56%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
328
kcal
Protein25 g (33%)
Carbs28 g (37%)
Fat10 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 25 g50%
Fiber 2 g7%
Sodium 1,298 mg56%
Sugars 2 g—
Saturated Fat 5 g25%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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