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Last updated: Aug 9, 2026

Food Exchange

Honey Oatmeal Raisin Cookie

Giant CookiesPopular

Food Exchange Honey Oatmeal Raisin Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 420 calories, 3g protein, 24g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 2.8oz cookie

Serving Size

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420

Calories

Per serving

3 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 190 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (6%)

Carbs24 g (44%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

6% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Oatmeal Raisin Cookie has 289 more calories than 5 Star Mushroom Soup and 2g less protein. Compare

Honey Oatmeal Raisin Cookie has 410 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Honey Oatmeal Raisin Cookie Compared With Nearby Items

Food Exchange Honey Oatmeal Raisin Cookie is listed in the Giant Cookies category with 420 calories, 3g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Honey Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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