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Last updated: Aug 9, 2026

Food Exchange

Honey Raisin Bran Muffin

MuffinsPopular

Food Exchange Honey Raisin Bran Muffin is carb-leaning, with about 65% of macro calories from carb. Each serving has 476 calories, 9g protein, 85g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 5oz muffin

Serving Size

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476

Calories

Per serving

9 g

Protein

85 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 611 mg27%

Total Carbohydrate 85 g31%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein9 g (7%)

Carbs85 g (65%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 611 mg27%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 476 calories.No

Lower carb85g carbs per serving.No

Low fat16g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Muffin500 kcal · 6 g protein

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Quick comparisons

Honey Raisin Bran Muffin has 345 more calories than 5 Star Mushroom Soup and 4g more protein. Compare

Honey Raisin Bran Muffin has 466 more calories than Aged Balsamic Vinegar and 9g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Honey Raisin Bran Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Food Exchange, Honey Raisin Bran Muffin has 24 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Raisin Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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