NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Food Exchange

Iced Lemon Pound Cake

Pound CakePopular

Food Exchange Iced Lemon Pound Cake is carb-leaning, with about 61% of macro calories from carb. Each serving has 440 calories, 7g protein, 68g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 4.9oz slice

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

7 g

Protein

68 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 390 mg17%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 47 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs68 g (61%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 47 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb68g carbs per serving.No

Low fat16g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Lemon Pound Cake has 309 more calories than 5 Star Mushroom Soup and 2g more protein. Compare

Iced Lemon Pound Cake has 430 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Iced Lemon Pound Cake Compared With Nearby Items

Food Exchange Iced Lemon Pound Cake is listed in the Pound Cake category with 440 calories, 7g protein, 68g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Iced Lemon Pound Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI