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Last updated: Aug 9, 2026

Food Exchange

Lemon Blueberry Muffin

MuffinsPopular

Food Exchange Lemon Blueberry Muffin is carb-leaning, with about 56% of macro calories from carb. Each serving has 356 calories, 4g protein, 40g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 5oz muffin

Serving Size

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356

Calories

Per serving

4 g

Protein

40 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 220 mg10%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein4 g (6%)

Carbs40 g (56%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 220 mg10%

Sugars 29 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 356 calories.No

Lower carb40g carbs per serving.No

Low fat12g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Blueberry Muffin has 225 more calories than 5 Star Mushroom Soup and 1g less protein. Compare

Lemon Blueberry Muffin has 346 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Lemon Blueberry Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Food Exchange, Lemon Blueberry Muffin has 144 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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