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Last updated: Aug 9, 2026

Food Exchange

Marble Pound Cake

Pound CakePopular

Food Exchange Marble Pound Cake is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 6g protein, 52g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 3.9oz slice

Serving Size

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430

Calories

Per serving

6 g

Protein

52 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 440 mg19%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (6%)

Carbs52 g (48%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb52g carbs per serving.No

Low fat22g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marble Pound Cake has 299 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Marble Pound Cake has 420 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Marble Pound Cake Compared With Nearby Items

Food Exchange Marble Pound Cake is listed in the Pound Cake category with 430 calories, 6g protein, 52g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Marble Pound Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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