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Last updated: Aug 9, 2026
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Food Exchange

Medium Mixed Bowl Fruit Salad

Fresh Fruit SaladsPopular

Medium Mixed Bowl Fruit Salad nutrition information from Food Exchange.

1 16oz fruit salad
Serving Size
Not provided
Serving Weight
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180
Calories
Per serving
3 g
Protein
45 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 8 g29%
Total Sugars 36 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein3 g (6%)
Carbs45 g (90%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 8 g29%
Sodium 390 mg17%
Sugars 36 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.