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Last updated: Aug 9, 2026
Food Exchange

Medium Mixed Bowl Fruit Salad

Fresh Fruit SaladsPopular

Food Exchange Medium Mixed Bowl Fruit Salad is carb-leaning, with about 90% of macro calories from carb. Each serving has 180 calories, 3g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 16oz fruit salad
Serving Size
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180
Calories
Per serving
3 g
Protein
45 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 8 g29%
Total Sugars 36 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein3 g (6%)
Carbs45 g (90%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 8 g29%
Sodium 390 mg17%
Sugars 36 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No
Lower carb45g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar36g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Mixed Bowl Fruit Salad has 49 more calories than 5 Star Mushroom Soup and 2g less protein. Compare

Medium Mixed Bowl Fruit Salad has 170 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

Compare with 5 Star Mushroom Soup

Medium Mixed Bowl Fruit Salad Compared With Nearby Items

Food Exchange Medium Mixed Bowl Fruit Salad is listed in the Fresh Fruit Salads category with 180 calories, 3g protein, 45g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Medium Mixed Bowl Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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